Level: Intermediate to Advanced

Looking to torch tons of calories in a short time period? High-Intensity Interval Training – on a rebounder – takes all the benefits and burn of land-based HIIT training, and makes it low-impact, so you don’t experience the wear-and-tear of impact trauma.

HIIT is all about working as hard as possible, pushing heart rates up and burning tons of calories within a short time span. With only 35-40 minutes on the clock for each class, rebounding HIIT is incredibly time-efficient and super effective.

With these FOMO classes, we recommend that you also have the HIIT accessory kit, as well as a high-quality bounti rebounder.

Join Lisa G for these high-energy, class style HIIT FOMOs! Bring your A-game, break a sweat and have some fun!